Welcome, friends. I'm so happy you're here. I can't wait to share this beautiful space with your lovely souls. My own yoga journey has proven to be so important, so life-altering, so epic, that I felt compelled to share this wondrous practice with you.
To begin, I can tell you that: no, I'm not a size 6 since I began practicing yoga. I'm not perfect. I can't do all the Instagram poses and no, I'm not enlightened and I haven't successfully shed my ego. However, I've learned how to listen to my own heart and follow my instincts. I've learned to love my own body in all of it's imperfection and magnificence. I've learned how to access my own inner joy even when there doesn't seem to be any in sight elsewhere. I've learned the critical importance of non-judgment and compassion and patience and love - not only for others, but for myself as well.
This practice can be many, many things. Everyone's journey is unique. For me, yoga was a jumping-off point of sorts. It has led me down a profound spiritual path that has changed the way I see everything in this life. It's up to you to decide where you'd like yoga to lead you. If you're looking for stress relief, you'll find it on the mat. If you're looking for increased strength and flexibility, you'll also find that on the mat. And if you're looking to find yourself... well buckle up, because that's on the mat too.
My wish for you is that you'll give yourself a chance. Go easy and be kind to you. You deserve this.
Cheers and namaste. XO - Stacy