HI, I’M SHANNON…
Nearly 18 years ago, I was diagnosed with postpartum depression while pregnant with my first son. I went to therapy and was intermittently on different medications, all while working as a bartender and server. I decided to go back to school to establish myself in a new profession, and as an attempt to heal my depression. I always had an interest in nutrition and dietetics and I knew that I wanted to be of service to the people in my community. After a five-year educational journey, I became a registered dietitian. Working in the field of dietetics made me realize that it is difficult to discuss a client’s diet without also considering other factors that contribute to their behaviors and lifestyle choices. I knew that to be truly effective, I would have to go deeper into the lives of my clients.
My own habits began to change around this time. I began to exercise more frequently and to practice yoga daily. I recognized that my depression decreased as my spirituality grew. It was clear to me that training to become a yoga teacher and reiki master would enable me to better support my clients. I personally utilize yoga, reiki and other wellness tools to stay connected and grounded. These life changes have impacted my wellbeing in ways beyond what I thought possible, and I hope to share them with you. I remain open and am in constant training to faithfully grow and evolve.
My intention for Enliven Wellness is to serve in a way that allows for me to live out my true purpose and form a connection where the client knows they are seen and heard. Namaste.
Nearly 18 years ago, I was diagnosed with postpartum depression while pregnant with my first son. I went to therapy and was intermittently on different medications, all while working as a bartender and server. I decided to go back to school to establish myself in a new profession, and as an attempt to heal my depression. I always had an interest in nutrition and dietetics and I knew that I wanted to be of service to the people in my community. After a five-year educational journey, I became a registered dietitian. Working in the field of dietetics made me realize that it is difficult to discuss a client’s diet without also considering other factors that contribute to their behaviors and lifestyle choices. I knew that to be truly effective, I would have to go deeper into the lives of my clients.
My own habits began to change around this time. I began to exercise more frequently and to practice yoga daily. I recognized that my depression decreased as my spirituality grew. It was clear to me that training to become a yoga teacher and reiki master would enable me to better support my clients. I personally utilize yoga, reiki and other wellness tools to stay connected and grounded. These life changes have impacted my wellbeing in ways beyond what I thought possible, and I hope to share them with you. I remain open and am in constant training to faithfully grow and evolve.
My intention for Enliven Wellness is to serve in a way that allows for me to live out my true purpose and form a connection where the client knows they are seen and heard. Namaste.
Services
Wellness/Nutrition Counseling
Each session includes a one-hour visit, which is tailored to meet your needs. Dependent upon your goals, sessions may include reiki, nutrition counseling, meditation or light yoga. If you desire, you will also receive weekly check-ins from me via text or phone call. Let’s work together to create a healthier you!
Reiki Sessions
Reiki serves as a great tool to use alongside western treatments, and other complementary therapies. Many people with physical, and mental illness use this therapy to manage their symptoms. Reiki is also excellent even if you are not experiencing any particular discomfort, but want to be realigned with your vision for yourself. Reiki has no negative side effects, and often you leave the table feeling lighter, and open to new possibilities. Personally, reiki has impacted my life by sending a wave of calm during times that I have felt particularly anxious. Additionally, reiki has opened and strengthened my intuition, allowing for me to have greater awareness of myself and others. Please reach out with any questions, I would love to talk more about this wonderful healing tool.
Private Yoga & Meditation Sessions
I offer private sessions as well as small group sessions. Please contact me with any questions or inquires!
To schedule a session, or for more information, contact me at [email protected] or call me at 215-512-3389.
or
Visit the Enliven Wellness website.
Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of being. - Greg Anderson
Each session includes a one-hour visit, which is tailored to meet your needs. Dependent upon your goals, sessions may include reiki, nutrition counseling, meditation or light yoga. If you desire, you will also receive weekly check-ins from me via text or phone call. Let’s work together to create a healthier you!
Reiki Sessions
Reiki serves as a great tool to use alongside western treatments, and other complementary therapies. Many people with physical, and mental illness use this therapy to manage their symptoms. Reiki is also excellent even if you are not experiencing any particular discomfort, but want to be realigned with your vision for yourself. Reiki has no negative side effects, and often you leave the table feeling lighter, and open to new possibilities. Personally, reiki has impacted my life by sending a wave of calm during times that I have felt particularly anxious. Additionally, reiki has opened and strengthened my intuition, allowing for me to have greater awareness of myself and others. Please reach out with any questions, I would love to talk more about this wonderful healing tool.
Private Yoga & Meditation Sessions
I offer private sessions as well as small group sessions. Please contact me with any questions or inquires!
To schedule a session, or for more information, contact me at [email protected] or call me at 215-512-3389.
or
Visit the Enliven Wellness website.
Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of being. - Greg Anderson
