Pop-Up Classes
Mindfulness & Meditation
with Stacy Hein
In a world where everything moves so quickly—allow slowing down to become your rebellion. Join us in the revolution of truthful awareness. Learn to utilize the ancient tools of mindfulness and meditation to fearlessly face all of life's experiences; to pursue joy, fulfillment, love, and adventure; to discover your own unique truth; to deepen your understanding of the world around you. Expand, heal, transform, serve. In this class we'll explore breath training and practice, a guided mindfulness exercise, preparation of meditation and a period of meditation. Education in each of these elements will be all-levels friendly and intended to grow the depth of your understanding.
This is not a yoga class, but dress comfortably for seated practice and discussion.
Date: Tuesday, October 19th
Time: 7:15 - 8:00 pm
Fee: $15 drop-in/class cards & memberships welcome
Mindfulness & Meditation
with Stacy Hein
In a world where everything moves so quickly—allow slowing down to become your rebellion. Join us in the revolution of truthful awareness. Learn to utilize the ancient tools of mindfulness and meditation to fearlessly face all of life's experiences; to pursue joy, fulfillment, love, and adventure; to discover your own unique truth; to deepen your understanding of the world around you. Expand, heal, transform, serve. In this class we'll explore breath training and practice, a guided mindfulness exercise, preparation of meditation and a period of meditation. Education in each of these elements will be all-levels friendly and intended to grow the depth of your understanding.
This is not a yoga class, but dress comfortably for seated practice and discussion.
Date: Tuesday, October 19th
Time: 7:15 - 8:00 pm
Fee: $15 drop-in/class cards & memberships welcome