Events
Ashtanga Half-Primary Pop-Up Class
with Stacy Hein
If you haven't been able to make our Sunday morning class (or don't want to get up that early!), come join us for an extended practice (90 minutes) and explore a bit more of the Ashtanga Primary Series. We'll work through the Sun Salutations, the standing poses, and a portion of the seated poses with opportunities to learn new things and push your practice deeper and further. Expect movement, strength work, inversions, breathwork, and fun. Come play on the mat!
Limited space - register early!
Date: Thursday, March 11th, 2021
Time: 6 - 7:30 pm
Fee: $15 drop-in/class card/membership
with Stacy Hein
If you haven't been able to make our Sunday morning class (or don't want to get up that early!), come join us for an extended practice (90 minutes) and explore a bit more of the Ashtanga Primary Series. We'll work through the Sun Salutations, the standing poses, and a portion of the seated poses with opportunities to learn new things and push your practice deeper and further. Expect movement, strength work, inversions, breathwork, and fun. Come play on the mat!
Limited space - register early!
Date: Thursday, March 11th, 2021
Time: 6 - 7:30 pm
Fee: $15 drop-in/class card/membership
Yin Yoga with Reiki
Small Group Healing Session
with Stacy Hein, E-RYT 200, Reiki Master/Teacher
Join Stacy for an adventure in stress relief, relaxation, meditation and mindfulness. This two hour session will include:
A guided meditation;
A series of yin yoga poses (relaxing stretches held for 5 - 10 minutes);
Periods of Reiki energy healing for each student in each pose;
Yoga Nidra (yoga sleep).
*Limited to 5 students - please register early!
*Yin Yoga: The hallmark of yin yoga is that poses (floor or supine) are held for several minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit.
* Reiki is a gentle and powerful form of hands on healing that works to remove blockages or imbalances in the body's subtle energy systems that are within, on, and around the body. Reiki is preformed fully clothed and involves light touch. A few of the many benefits include stress relief, relaxation, balance of the mind and body, pain relief, emotional well being, spiritual and personal growth, and more.
Date: Sunday, March 28th, 2021
Time: 1 - 3 pm
Fee: $50
Small Group Healing Session
with Stacy Hein, E-RYT 200, Reiki Master/Teacher
Join Stacy for an adventure in stress relief, relaxation, meditation and mindfulness. This two hour session will include:
A guided meditation;
A series of yin yoga poses (relaxing stretches held for 5 - 10 minutes);
Periods of Reiki energy healing for each student in each pose;
Yoga Nidra (yoga sleep).
*Limited to 5 students - please register early!
*Yin Yoga: The hallmark of yin yoga is that poses (floor or supine) are held for several minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit.
* Reiki is a gentle and powerful form of hands on healing that works to remove blockages or imbalances in the body's subtle energy systems that are within, on, and around the body. Reiki is preformed fully clothed and involves light touch. A few of the many benefits include stress relief, relaxation, balance of the mind and body, pain relief, emotional well being, spiritual and personal growth, and more.
Date: Sunday, March 28th, 2021
Time: 1 - 3 pm
Fee: $50