...events and workshops and gatherings
Rejuvenate: Restorative Yoga with Sound Bath
with Laurie LaMonica and Shannon Schwartz
Come and join us for this special event! In this event we are bringing together two
healing modalities, sound and restorative yoga to reset the nervous system and bring
forth a state of tranquility. Sound healing promotes relaxation and healing within the
body by using sound frequencies. These frequencies align with different energy centers
in the body - opening, rebalancing, clearing stuck emotional energy and calming the
nervous system.
Restorative yoga is designed to promote deep relaxation by using props to support the body in comfortable, restful positions. It serves as an antidote to our fast-paced lifestyle, allowing both the body and mind to slow down and release tension. In this practice, poses are typically held for 5–10 minutes, encouraging stillness and ease. Through long holds, mindful breathing (prana), and intentional rest, restorative yoga helps shift the nervous system into a state of balance and renewal—creating the conditions for subtle energy pathways, or “channels,” to gently open
Props are used such as blankets, bolsters, blocks, and sandbags to allow you to unwind, and destressed. All levels welcome.
Please bring a yoga mat, however, all other props will be supplied.
Date/Time: Saturday, 11/08 (12-2pm)
Cost: $30
with Laurie LaMonica and Shannon Schwartz
Come and join us for this special event! In this event we are bringing together two
healing modalities, sound and restorative yoga to reset the nervous system and bring
forth a state of tranquility. Sound healing promotes relaxation and healing within the
body by using sound frequencies. These frequencies align with different energy centers
in the body - opening, rebalancing, clearing stuck emotional energy and calming the
nervous system.
Restorative yoga is designed to promote deep relaxation by using props to support the body in comfortable, restful positions. It serves as an antidote to our fast-paced lifestyle, allowing both the body and mind to slow down and release tension. In this practice, poses are typically held for 5–10 minutes, encouraging stillness and ease. Through long holds, mindful breathing (prana), and intentional rest, restorative yoga helps shift the nervous system into a state of balance and renewal—creating the conditions for subtle energy pathways, or “channels,” to gently open
Props are used such as blankets, bolsters, blocks, and sandbags to allow you to unwind, and destressed. All levels welcome.
Please bring a yoga mat, however, all other props will be supplied.
Date/Time: Saturday, 11/08 (12-2pm)
Cost: $30
Tea and Talk: Gratitude
with Shannon Schwartz, RD LDN, RYT-200hrs, Reiki Master of Masters
Come gather, sip tea, learn, and converse! Join us at Tribe Yoga to discuss all things wellness! This event will be hosted each month introducing a new topic at each session. Topics can range from nutritional health to spiritual awareness. In this event you will not only learn about a topic but also how to begin incorporating into your life.
In our next Tea and Talk, we’ll explore the power of gratitude. As Thanksgiving approaches, let’s get into the spirit of appreciation and discover the science behind gratitude. We’ll learn how specific gratitude practices can support neuroplasticity—the brain’s ability to form new connections—and how to incorporate these tools into your daily life. Together, we’ll discuss simple ways to cultivate gratitude that can transform your mindset and enhance your overall well-being.
Bring a healthy level of curiosity and maybe a friend!
Shannon Schwartz has been working in the field of wellness for over a decade. She works in the clinician and community setting as a registered dietitian, yoga/meditation instructor, and reiki master. Beyond her experiences of working with others, she has used her education and tools to help her navigate her own health and spiritual journey.
Tea is provided, and comfy clothes recommended!
Date/Time: Sunday, 11/23/2025 (11-1pm)
Cost: $20 (memberships are included)
with Shannon Schwartz, RD LDN, RYT-200hrs, Reiki Master of Masters
Come gather, sip tea, learn, and converse! Join us at Tribe Yoga to discuss all things wellness! This event will be hosted each month introducing a new topic at each session. Topics can range from nutritional health to spiritual awareness. In this event you will not only learn about a topic but also how to begin incorporating into your life.
In our next Tea and Talk, we’ll explore the power of gratitude. As Thanksgiving approaches, let’s get into the spirit of appreciation and discover the science behind gratitude. We’ll learn how specific gratitude practices can support neuroplasticity—the brain’s ability to form new connections—and how to incorporate these tools into your daily life. Together, we’ll discuss simple ways to cultivate gratitude that can transform your mindset and enhance your overall well-being.
Bring a healthy level of curiosity and maybe a friend!
Shannon Schwartz has been working in the field of wellness for over a decade. She works in the clinician and community setting as a registered dietitian, yoga/meditation instructor, and reiki master. Beyond her experiences of working with others, she has used her education and tools to help her navigate her own health and spiritual journey.
Tea is provided, and comfy clothes recommended!
Date/Time: Sunday, 11/23/2025 (11-1pm)
Cost: $20 (memberships are included)