...events and workshops and gatherings
moon gathering
with Amy Dawson & Stacy Hein
Let's gather to celebrate the September Harvest Full Moon - to come together as a community, to engage in practice, and enjoy the evening. Casual and welcoming as always, expect elements of ritual, some breath work and/or meditation, and casual discussion. Participate as deeply or as quietly as you feel called. Come as you are.
Date: Friday, September 29th
Time: 7:30 - 9 pm
Cost: $25 per person
with Amy Dawson & Stacy Hein
Let's gather to celebrate the September Harvest Full Moon - to come together as a community, to engage in practice, and enjoy the evening. Casual and welcoming as always, expect elements of ritual, some breath work and/or meditation, and casual discussion. Participate as deeply or as quietly as you feel called. Come as you are.
Date: Friday, September 29th
Time: 7:30 - 9 pm
Cost: $25 per person
yin yoga with reiki
small group healing session
with Shannon Schwartz & Stacy Hein
Join Shannon & Stacy for an adventure in stress relief, relaxation, meditation and mindfulness. This two-hour session will include a guided meditation; followed by a series of yin yoga poses (relaxing stretches held for 5 - 10 minutes) accompanied by periods of Reiki energy healing for each student in each pose; followed by a period of Yoga Nidra (yoga sleep).
*Limited to 10 students - please register early!
*Yin Yoga: The hallmark of yin yoga is that poses (floor or supine) are held for several minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit.
* Reiki is a gentle and powerful form of hands-on healing that works to remove blockages or imbalances in the body's subtle energy systems that are within, on, and around the body. Reiki is preformed fully clothed and involves light touch. A few of the many benefits include stress relief, relaxation, balance of the mind and body, pain relief, emotional wellbeing, spiritual and personal growth, and more.
Date: Sunday, October 22nd
Time: 5:30 - 7:30 pm
Fee: $65
small group healing session
with Shannon Schwartz & Stacy Hein
Join Shannon & Stacy for an adventure in stress relief, relaxation, meditation and mindfulness. This two-hour session will include a guided meditation; followed by a series of yin yoga poses (relaxing stretches held for 5 - 10 minutes) accompanied by periods of Reiki energy healing for each student in each pose; followed by a period of Yoga Nidra (yoga sleep).
*Limited to 10 students - please register early!
*Yin Yoga: The hallmark of yin yoga is that poses (floor or supine) are held for several minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit.
* Reiki is a gentle and powerful form of hands-on healing that works to remove blockages or imbalances in the body's subtle energy systems that are within, on, and around the body. Reiki is preformed fully clothed and involves light touch. A few of the many benefits include stress relief, relaxation, balance of the mind and body, pain relief, emotional wellbeing, spiritual and personal growth, and more.
Date: Sunday, October 22nd
Time: 5:30 - 7:30 pm
Fee: $65
Chakra Visualization and Sound Bath
with Bhakti
Come for an evening of chakra visualization and a symphony of sound! Bhakti will guide you through a meditation and visualization unblocking each chakra to allow the energy to flow freely throughout the body. Following the chakra visualization, Bhakti will fill the room with sound increasing the vibration and allowing the feeling of bliss and inner peace to arise.
About Bhakti...
Bhakti was an international athlete competing in sports such as triathlons, open water swimming, and cycling before she officially answered her spiritual calling. Since then, she has studied Kundalini yoga in Rishikesh, India in 2022 - and in 2023, Raja yoga as an assistant and Kashmir Shaivism in Rajasthan at Pushkar Meditation Center. Previously a missionary, Bhakti has traveled to serve those in need in Guatemala, Kenya, and Moore, Oklahoma. She plans to return to India in September and hopes to share the ancient practices with others while she's here. "We are soul, not body. We are the changeless principle of change."
Date/Time: TBD
Cost: $40
with Bhakti
Come for an evening of chakra visualization and a symphony of sound! Bhakti will guide you through a meditation and visualization unblocking each chakra to allow the energy to flow freely throughout the body. Following the chakra visualization, Bhakti will fill the room with sound increasing the vibration and allowing the feeling of bliss and inner peace to arise.
About Bhakti...
Bhakti was an international athlete competing in sports such as triathlons, open water swimming, and cycling before she officially answered her spiritual calling. Since then, she has studied Kundalini yoga in Rishikesh, India in 2022 - and in 2023, Raja yoga as an assistant and Kashmir Shaivism in Rajasthan at Pushkar Meditation Center. Previously a missionary, Bhakti has traveled to serve those in need in Guatemala, Kenya, and Moore, Oklahoma. She plans to return to India in September and hopes to share the ancient practices with others while she's here. "We are soul, not body. We are the changeless principle of change."
Date/Time: TBD
Cost: $40
nutrition that nourishes
with Shannon Schwartz, licensed registered dietitian nutritionist
Have you tried multiple diets throughout your lifetime, or are just confused on what foods and supplements are truly “healthy” for you? Do you often feel more tired, bloated? Do you know the perfect portion size for you? If the answer to any of these questions is yes, then this is the workshop for you! In this workshop we will learn about specific foods and supplements that support the gut, promoting metabolic and brain health. We will learn how to navigate through all the information that is given about "weight loss, healthy diets" to find the most appropriate diet for you! Additionally, we'll indulge in a mindful eating activity to help make the connection between mind and body — and learn the signals to tell us when we had enough. A light lunch and beverages will be served with mindful eating activity.
Ticket purchase will also include an individual session with Shannon to review your personal goals and offer suggestions to support your health.
This workshop is led by Shannon Schwartz, owner of Tribe Yoga. Shannon is a registered dietitian and leading expert in the field of dietetics. She has much experience in the field of nutrition working in areas such as clinical, outpatient, and with the general community. Shannon is also a certified yoga/meditation instructor and reiki master.
Dates: TBD
Time: 10:30-3:30pm
Fee: $50
with Shannon Schwartz, licensed registered dietitian nutritionist
Have you tried multiple diets throughout your lifetime, or are just confused on what foods and supplements are truly “healthy” for you? Do you often feel more tired, bloated? Do you know the perfect portion size for you? If the answer to any of these questions is yes, then this is the workshop for you! In this workshop we will learn about specific foods and supplements that support the gut, promoting metabolic and brain health. We will learn how to navigate through all the information that is given about "weight loss, healthy diets" to find the most appropriate diet for you! Additionally, we'll indulge in a mindful eating activity to help make the connection between mind and body — and learn the signals to tell us when we had enough. A light lunch and beverages will be served with mindful eating activity.
Ticket purchase will also include an individual session with Shannon to review your personal goals and offer suggestions to support your health.
This workshop is led by Shannon Schwartz, owner of Tribe Yoga. Shannon is a registered dietitian and leading expert in the field of dietetics. She has much experience in the field of nutrition working in areas such as clinical, outpatient, and with the general community. Shannon is also a certified yoga/meditation instructor and reiki master.
Dates: TBD
Time: 10:30-3:30pm
Fee: $50
reiki level 1 & 2 certification-Special Offer!!
with Shannon Schwartz, Reiki Master of Masters
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word "Rei" means Universal and "Ki" means life energy. Reiki is administered by laying on hands and has been practiced for thousands of years. Reiki is a very simple and powerful technique that can be easily learned and used by anyone. Reiki can be used for self-healing and relaxation or can be channeled for assisting others. This is not "new-age, woo-woo" mystical magic, but rather is an ancient method of healing, which is growing in popularity and recognition, including as a complement to the practice of Western medicine.
Who should attend this Certification Course? All are welcome. Everyone can use this simple tool to help themselves and others on their healing journeys. We encourage healthcare practitioners, yoga teachers, therapists, and anyone in a service-oriented profession to add this to your skill set. We also encourage anyone interested in personal empowerment and growth to add this to your tool kit.
The workshop will be a combination of exercises, discussion and lecture. Students will learn: the history of Reiki, how to channel Reiki for self and others, and also receive the symbols. Reiki hand positions for self-treatment and treatment of others, how to scan the energy of a client, and how to give a complete Reiki treatment. Students will receive four Level 1 and 2 attunements during the course of the day.
Date: and Time:
Tuition: $160
with Shannon Schwartz, Reiki Master of Masters
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word "Rei" means Universal and "Ki" means life energy. Reiki is administered by laying on hands and has been practiced for thousands of years. Reiki is a very simple and powerful technique that can be easily learned and used by anyone. Reiki can be used for self-healing and relaxation or can be channeled for assisting others. This is not "new-age, woo-woo" mystical magic, but rather is an ancient method of healing, which is growing in popularity and recognition, including as a complement to the practice of Western medicine.
Who should attend this Certification Course? All are welcome. Everyone can use this simple tool to help themselves and others on their healing journeys. We encourage healthcare practitioners, yoga teachers, therapists, and anyone in a service-oriented profession to add this to your skill set. We also encourage anyone interested in personal empowerment and growth to add this to your tool kit.
The workshop will be a combination of exercises, discussion and lecture. Students will learn: the history of Reiki, how to channel Reiki for self and others, and also receive the symbols. Reiki hand positions for self-treatment and treatment of others, how to scan the energy of a client, and how to give a complete Reiki treatment. Students will receive four Level 1 and 2 attunements during the course of the day.
Date: and Time:
Tuition: $160