...events and workshops and gatherings
sacred women's circle
with Cindy Bonilla
This circle offers a safe space to experience and develop the connective thread that ties us together as women. As we all know, life can be hectic, stressful, joyful, wild, and beautiful. The journey is complex and trying at times. Take this opportunity to envelope yourself in a welcoming, loving environment of fellow travelers who hear you and see you without expectation or judgment.
Within this circle, we'll enjoy gentle movement, breathwork and meditation led by Cindy Bonilla, Certified Yoga Teacher and Reiki Practitioner. We'll embrace concepts and emotions with journaling exercises, creative exploration, and discussion. Sharing is always optional.
Each month we'll explore a new theme accompanied by activities to encourage self-care, self-love, creativity, embracing authenticity and more (ie: Letting Go, Self-Care, Goddess cards, small art activities, creating a small altar, essential oils, etc.).
Date: Friday, October 21th
Time: 6:30 - 8:30 pm
Fee: $25 per person
with Cindy Bonilla
This circle offers a safe space to experience and develop the connective thread that ties us together as women. As we all know, life can be hectic, stressful, joyful, wild, and beautiful. The journey is complex and trying at times. Take this opportunity to envelope yourself in a welcoming, loving environment of fellow travelers who hear you and see you without expectation or judgment.
Within this circle, we'll enjoy gentle movement, breathwork and meditation led by Cindy Bonilla, Certified Yoga Teacher and Reiki Practitioner. We'll embrace concepts and emotions with journaling exercises, creative exploration, and discussion. Sharing is always optional.
Each month we'll explore a new theme accompanied by activities to encourage self-care, self-love, creativity, embracing authenticity and more (ie: Letting Go, Self-Care, Goddess cards, small art activities, creating a small altar, essential oils, etc.).
Date: Friday, October 21th
Time: 6:30 - 8:30 pm
Fee: $25 per person
Book Club
with Christina Fenon
Join us at Tribe yoga center for Yogi Book Club!
This is where supportive and like minded people come together to connect and discuss soul-enriching books about yoga, self discovery, spirituality, and more.
This is a potluck style gathering and there is no cost to join. Just bring a snack and the current book. The vibe is in-formal and down to earth. Share your favorite passages, insights and reflections, or just listen :-)
Welcoming all community members and fellow seekers who are interested. You do not need to be a current yoga student.
Our first read will be : The Celestine Prophecy by: James Redfield
A parable filled with vital truths that reads like a gripping tale of adventure adventure and discovery, but it is also a guidebook that has the power to crystallize your perceptions of why you are where you are in life and to direct your steps with a new energy and optimism.
Meeting on Fri, Nov 11 @ 6pm to discuss the book and enjoy our time with like-minded folks!
Cost: Free
Join us at Tribe yoga center for Yogi Book Club!
This is where supportive and like minded people come together to connect and discuss soul-enriching books about yoga, self discovery, spirituality, and more.
This is a potluck style gathering and there is no cost to join. Just bring a snack and the current book. The vibe is in-formal and down to earth. Share your favorite passages, insights and reflections, or just listen :-)
Welcoming all community members and fellow seekers who are interested. You do not need to be a current yoga student.
If interested in attending or have questions please reach out to shannon@tribeyogacenter.com. Hope to see you there!
with Christina Fenon
Join us at Tribe yoga center for Yogi Book Club!
This is where supportive and like minded people come together to connect and discuss soul-enriching books about yoga, self discovery, spirituality, and more.
This is a potluck style gathering and there is no cost to join. Just bring a snack and the current book. The vibe is in-formal and down to earth. Share your favorite passages, insights and reflections, or just listen :-)
Welcoming all community members and fellow seekers who are interested. You do not need to be a current yoga student.
Our first read will be : The Celestine Prophecy by: James Redfield
A parable filled with vital truths that reads like a gripping tale of adventure adventure and discovery, but it is also a guidebook that has the power to crystallize your perceptions of why you are where you are in life and to direct your steps with a new energy and optimism.
Meeting on Fri, Nov 11 @ 6pm to discuss the book and enjoy our time with like-minded folks!
Cost: Free
Join us at Tribe yoga center for Yogi Book Club!
This is where supportive and like minded people come together to connect and discuss soul-enriching books about yoga, self discovery, spirituality, and more.
This is a potluck style gathering and there is no cost to join. Just bring a snack and the current book. The vibe is in-formal and down to earth. Share your favorite passages, insights and reflections, or just listen :-)
Welcoming all community members and fellow seekers who are interested. You do not need to be a current yoga student.
If interested in attending or have questions please reach out to shannon@tribeyogacenter.com. Hope to see you there!
2022 Fall YTT our 200-hour yoga teacher training program
with Shannon Schwartz & Tori DePaulo
In this training program students will study, in-depth, proper teaching techniques, asana, anatomy, safety, sequencing, history, and philosophy. The Ashtanga Primary Series is the foundation of the curriculum, along with a focused study in Yin Yoga.
In addition, and what makes Tribe a little different than most YTT programs, students can expect expanded opportunities to develop their unique voice, establish service/leadership skills, and explore their goals for sharing this beautiful, complex, healing practice with their communities. Students can expect to experience transformative growth throughout the duration of the program, and are expected to participate in active, ongoing self-reflection and self-monitoring.
If you are ready to step into your power, develop tools for living your best life, and extend those tools to others around you, this is the program for you.
Yoga Alliance Registered School.
Next session: TBD
with Shannon Schwartz & Tori DePaulo
In this training program students will study, in-depth, proper teaching techniques, asana, anatomy, safety, sequencing, history, and philosophy. The Ashtanga Primary Series is the foundation of the curriculum, along with a focused study in Yin Yoga.
In addition, and what makes Tribe a little different than most YTT programs, students can expect expanded opportunities to develop their unique voice, establish service/leadership skills, and explore their goals for sharing this beautiful, complex, healing practice with their communities. Students can expect to experience transformative growth throughout the duration of the program, and are expected to participate in active, ongoing self-reflection and self-monitoring.
If you are ready to step into your power, develop tools for living your best life, and extend those tools to others around you, this is the program for you.
Yoga Alliance Registered School.
Next session: TBD
Stress and anxiety are always present in this crazy world, robbing us of our health, happiness, and peace. This workshop will help you focus beyond your daily routine and thrive in life by acquiring resources to manage anxieties and major life challenges. Learn about the foundational elements of Breath Work. Access the unique healing power of Emotional Freedom Technique (Tapping). Be present and travel inward on a Meditative Journey and release what is no longer serving you, aligning you with your most resilient self. Join us for this nurturing experience and together, we will create the space for transformation, wellbeing, and peace
Radical Resilience is led by certified hypnotist, regression therapist, neuro linguistic programmer, and yoga/meditation facilitator (500hr-RYT), Jessica
Ramirez. Jessica has been mentored and certified by Dr. Brian Weiss, a leader in the field of regression therapy and author of many NY Times best-
selling books including Many Lives, Many Masters.
To learn more about Jessica, visit www.exploreyourlives.com.
WHAT TO BRING
● Water
● Yoga mat and light blanket
● Journal and pen
● An open heart, an open mind…a friend!
Date and Time: Saturday, October 29 11-1:30pm
Cost: $60
Radical Resilience is led by certified hypnotist, regression therapist, neuro linguistic programmer, and yoga/meditation facilitator (500hr-RYT), Jessica
Ramirez. Jessica has been mentored and certified by Dr. Brian Weiss, a leader in the field of regression therapy and author of many NY Times best-
selling books including Many Lives, Many Masters.
To learn more about Jessica, visit www.exploreyourlives.com.
WHAT TO BRING
● Water
● Yoga mat and light blanket
● Journal and pen
● An open heart, an open mind…a friend!
Date and Time: Saturday, October 29 11-1:30pm
Cost: $60
Yoga Wheel Workshop
with Christina Fenon
In this 2-hour workshop, Christina will guide you through how to safely and effectively incorporate a Yoga Wheel as a prop into your practice. Students will be introduced to a variety of exercises, poses and flows as we use the Yoga Wheel to develop and improve flexibility, reduce tension, and build strength.
This is an all levels practice, suitable for you whether you are a beginner yogi or advanced in your practice. *some basic yoga experience would be helpful.* Please reach out to Christina if you have any questions or concerns about whether this practice would be suitable for you.
* Pre- registering is essential due to limited space and props.*
There will be 5 yoga wheels available, these will be first come first serve so make sure you register early! When registering, please let us know if you will be bringing one with or borrowing!*
If you are interested in purchasing one: the Shakti Yoga Wheel and the Dharma Wheel are both reputable brands, but there are also many options available on Amazon. I recommend shopping around for one that works with your budget. The standard yoga wheels with 12’’ in diameter and work for the majority of heights and body builds. If you are petite or have a shorter torso, you may want to try a 10 in."
Date and Time: TBD
with Christina Fenon
In this 2-hour workshop, Christina will guide you through how to safely and effectively incorporate a Yoga Wheel as a prop into your practice. Students will be introduced to a variety of exercises, poses and flows as we use the Yoga Wheel to develop and improve flexibility, reduce tension, and build strength.
This is an all levels practice, suitable for you whether you are a beginner yogi or advanced in your practice. *some basic yoga experience would be helpful.* Please reach out to Christina if you have any questions or concerns about whether this practice would be suitable for you.
* Pre- registering is essential due to limited space and props.*
There will be 5 yoga wheels available, these will be first come first serve so make sure you register early! When registering, please let us know if you will be bringing one with or borrowing!*
If you are interested in purchasing one: the Shakti Yoga Wheel and the Dharma Wheel are both reputable brands, but there are also many options available on Amazon. I recommend shopping around for one that works with your budget. The standard yoga wheels with 12’’ in diameter and work for the majority of heights and body builds. If you are petite or have a shorter torso, you may want to try a 10 in."
Date and Time: TBD
reiki level 1 certification
with Shannon Schwartz, Reiki Master/Teacher, RYT 200
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word "Rei" means Universal and "Ki" means life energy. Reiki is administered by laying on hands and has been practiced for thousands of years. Reiki is a very simple and powerful technique that can be easily learned and used by anyone. Reiki can be used for self-healing and relaxation or can be channeled for assisting others. This is not "new-age, woo-woo" mystical magic, but rather is an ancient method of healing, which is growing in popularity and recognition, including as a complement to the practice of Western medicine.
Who should attend this Certification Course? All are welcome. Everyone can use this simple tool to help themselves and others on their healing journeys. We encourage healthcare practitioners, yoga teachers, therapists, and anyone in a service-oriented profession to add this to your skill set. We also encourage anyone interested in personal empowerment and growth to add this to your tool kit.
The workshop will be a combination of exercises, discussion and lecture. Students will learn: the history of Reiki, how to channel Reiki for self and others, Reiki hand positions for self-treatment and treatment of others, how to scan the energy of a client, and how to give a complete Reiki treatment. Students will receive four Level 1 attunements during the course of the day.
Date: and Time: TBD
Tuition: $160
Deposit: $80 to reserve your space
with Shannon Schwartz, Reiki Master/Teacher, RYT 200
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word "Rei" means Universal and "Ki" means life energy. Reiki is administered by laying on hands and has been practiced for thousands of years. Reiki is a very simple and powerful technique that can be easily learned and used by anyone. Reiki can be used for self-healing and relaxation or can be channeled for assisting others. This is not "new-age, woo-woo" mystical magic, but rather is an ancient method of healing, which is growing in popularity and recognition, including as a complement to the practice of Western medicine.
Who should attend this Certification Course? All are welcome. Everyone can use this simple tool to help themselves and others on their healing journeys. We encourage healthcare practitioners, yoga teachers, therapists, and anyone in a service-oriented profession to add this to your skill set. We also encourage anyone interested in personal empowerment and growth to add this to your tool kit.
The workshop will be a combination of exercises, discussion and lecture. Students will learn: the history of Reiki, how to channel Reiki for self and others, Reiki hand positions for self-treatment and treatment of others, how to scan the energy of a client, and how to give a complete Reiki treatment. Students will receive four Level 1 attunements during the course of the day.
Date: and Time: TBD
Tuition: $160
Deposit: $80 to reserve your space
reiki level 2 certification
with Shannon Schwartz, Reiki Master of Masters, RYT-200
**This workshop is available to Reiki Level 1 practitioners. Attendees must hold a Reiki Level 1 certification from any lineage as a prerequisite.
A combination of Level 2 attunements, exercises, discussion and lecture - Reiki Level 2 certification includes the presentation and training on the Reiki symbols and related mantras, and distance healing. Students will be offered ample time to work with symbols, practice Reiki techniques, and expand on their current practice.
Date and Time: TBD
reiki circle
practitioners' healing share and discussion
with Shannon Schwartz, Reiki Master of Masters, RYT-200
For practitioners only. Join us for an opportunity to give and receive Reiki, share experiences, ask questions, and commune with like-minded souls in a fun and casual environment. Make this a regular addition to your Reiki journey.
Must be Reiki attuned at Level 1 or above to participate.
Date: TBD
Time: 6:30 - 8:30 pm
Fee: FREE! But please register online so we have an accurate head count!
practitioners' healing share and discussion
with Shannon Schwartz, Reiki Master of Masters, RYT-200
For practitioners only. Join us for an opportunity to give and receive Reiki, share experiences, ask questions, and commune with like-minded souls in a fun and casual environment. Make this a regular addition to your Reiki journey.
Must be Reiki attuned at Level 1 or above to participate.
Date: TBD
Time: 6:30 - 8:30 pm
Fee: FREE! But please register online so we have an accurate head count!