...events and workshops and gatherings
sacred women's circle
with Cindy Bonilla
This circle offers a safe space to experience and develop the connective thread that ties us together as women. As we all know, life can be hectic, stressful, joyful, wild, and beautiful. The journey is complex and trying at times. Take this opportunity to envelope yourself in a welcoming, loving environment of fellow travelers who hear you and see you without expectation or judgment.
Within this circle, we'll enjoy gentle movement, breathwork and meditation led by Cindy Bonilla, Certified Yoga Teacher and Reiki Practitioner. We'll embrace concepts and emotions with journaling exercises, creative exploration, and discussion. Sharing is always optional.
Each month we'll explore a new theme accompanied by activities to encourage self-care, self-love, creativity, embracing authenticity and more (ie: Letting Go, Self-Care, Goddess cards, small art activities, creating a small altar, essential oils, etc.).
Date: Friday, January 21st
Time: 6:30 - 8:30 pm
Fee: $25 per person
with Cindy Bonilla
This circle offers a safe space to experience and develop the connective thread that ties us together as women. As we all know, life can be hectic, stressful, joyful, wild, and beautiful. The journey is complex and trying at times. Take this opportunity to envelope yourself in a welcoming, loving environment of fellow travelers who hear you and see you without expectation or judgment.
Within this circle, we'll enjoy gentle movement, breathwork and meditation led by Cindy Bonilla, Certified Yoga Teacher and Reiki Practitioner. We'll embrace concepts and emotions with journaling exercises, creative exploration, and discussion. Sharing is always optional.
Each month we'll explore a new theme accompanied by activities to encourage self-care, self-love, creativity, embracing authenticity and more (ie: Letting Go, Self-Care, Goddess cards, small art activities, creating a small altar, essential oils, etc.).
Date: Friday, January 21st
Time: 6:30 - 8:30 pm
Fee: $25 per person
partner yoga workshop
with Christina Fenon
Share the love of yoga with a friend, spouse, or family member!
Partner Yoga offers a unique opportunity to explore your sense of trust and adventure, while inviting a sense of playfulness into your practice.
Experience yoga asanas in new ways, facilitate deeper stretches, support each other, and have fun! We will practice a variety of styles including some restorative, some beginner acro, and vinyasa flow.
Open to all levels of experience, not exclusive to couples, not romantic in nature. Does require you to bring a partner that you feel comfortable with.
Any questions please reach out to Christina or Stacy.
Pre-registration required.
Date: Sunday, February 13th
Time: 12 - 2pm
Fee: $60 per couple/$30 per person
with Christina Fenon
Share the love of yoga with a friend, spouse, or family member!
Partner Yoga offers a unique opportunity to explore your sense of trust and adventure, while inviting a sense of playfulness into your practice.
Experience yoga asanas in new ways, facilitate deeper stretches, support each other, and have fun! We will practice a variety of styles including some restorative, some beginner acro, and vinyasa flow.
Open to all levels of experience, not exclusive to couples, not romantic in nature. Does require you to bring a partner that you feel comfortable with.
Any questions please reach out to Christina or Stacy.
Pre-registration required.
Date: Sunday, February 13th
Time: 12 - 2pm
Fee: $60 per couple/$30 per person
semi-private yoga sessions
located at Full Circle Studio/Three Circles Therapeutics
with Ashley Andrews
Inspired by the yin & yang forces, Ashley's signature yoga class combines high-energy and dynamic movements with stillness and long holding postures. You'll begin by connecting to your breath as you set your intention, then open your mind, body and soul to the experience. You’ll finish feeling grounded and free.
This class is semi-private, meaning there will be no more than 3-4 participants in the studio. The smaller class sizes allow for more individual attention, hands-on assists, and other benefits. Each session ends with a crystal sound bath savasana.
Location: Ashley's Full Circle Studio, within Three Circles Therapeutics
4634 Grubers Road, New Tripoli, PA 18066 (about 5 minutes from tribe)
Dates: Fridays, beginning November 5th
Time: 8:30 - 9:45 am
Fee: $25 per session
located at Full Circle Studio/Three Circles Therapeutics
with Ashley Andrews
Inspired by the yin & yang forces, Ashley's signature yoga class combines high-energy and dynamic movements with stillness and long holding postures. You'll begin by connecting to your breath as you set your intention, then open your mind, body and soul to the experience. You’ll finish feeling grounded and free.
This class is semi-private, meaning there will be no more than 3-4 participants in the studio. The smaller class sizes allow for more individual attention, hands-on assists, and other benefits. Each session ends with a crystal sound bath savasana.
Location: Ashley's Full Circle Studio, within Three Circles Therapeutics
4634 Grubers Road, New Tripoli, PA 18066 (about 5 minutes from tribe)
Dates: Fridays, beginning November 5th
Time: 8:30 - 9:45 am
Fee: $25 per session
yin yoga with reiki
Small Group Healing Session
with Stacy Hein & Danielle Fegley
Join Stacy & Danielle for an adventure in stress relief, relaxation, meditation and mindfulness.
This two hour session will include:
Limited to 10 students - please register early!
Yin Yoga: The hallmark of yin yoga is that poses (floor or supine) are held for several minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit.
Reiki is a gentle and powerful form of hands on healing that works to remove blockages or imbalances in the body's subtle energy systems that are within, on, and around the body. Reiki is preformed fully clothed and involves light touch. A few of the many benefits include stress relief, relaxation, balance of the mind and body, pain relief, emotional well being, spiritual and personal growth, and more.
Date: TBD
Time: 10:30am - 12:30pm
Fee: $50
Small Group Healing Session
with Stacy Hein & Danielle Fegley
Join Stacy & Danielle for an adventure in stress relief, relaxation, meditation and mindfulness.
This two hour session will include:
- A guided meditation;
- A series of yin yoga poses (relaxing stretches held for 5 - 10 minutes);
- Periods of Reiki energy healing for each student in each pose;
- Yoga Nidra (yoga sleep).
Limited to 10 students - please register early!
Yin Yoga: The hallmark of yin yoga is that poses (floor or supine) are held for several minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit.
Reiki is a gentle and powerful form of hands on healing that works to remove blockages or imbalances in the body's subtle energy systems that are within, on, and around the body. Reiki is preformed fully clothed and involves light touch. A few of the many benefits include stress relief, relaxation, balance of the mind and body, pain relief, emotional well being, spiritual and personal growth, and more.
Date: TBD
Time: 10:30am - 12:30pm
Fee: $50