Personal Instruction
​Yoga, Meditation & Mindfulness

Personal, one-on-one instruction offers students more individualized attention and allows for specific focus on areas of the practice that apply most to where you are on your journey. Study in a warm, welcoming, and relaxed environment, with a program designed to help you reach your highest potential in all areas of your life experience. 

Reach out to explore the possibilities of individual instruction with Stacy. Some areas of concentration may include:

• Yoga for pain management
• Developing your home practice
• Establishing a meditation practice
• Living mindfully 
• Getting started - yoga and/or meditation for newbies
• Deepening your understanding of pranayama (breathwork)
• Deepening your understanding of yoga lifestyle and philosophy 
• The yoga lifestyle for health and wellness 
• Yoga/Meditation/Mindfulness for mental health
• Yoga/Meditation/Mindfulness for addiction recovery support
• Expanding/refining your physical yoga practice
• Yoga to support the aging process
• Personalized programs at your direction

Yoga, meditation, and mindfulness practices offer a wealth of resources for health, wellness, and personal and spiritual growth and expansion. As complements to all areas of modern medicine, they are exceptional tools of support. Empower yourself with your own wellness management program. Learn, grow, realize your very best life. It's right here waiting for you. 

Tuition Plans:
Initial 75 Minute Consultation: $90
1 Hour Follow-Up Sessions: $70
3 Session Package: $195

Group pricing also available. Please email Shannon for inquiries.

To Schedule: 
Contact Shannon directly to schedule via email.