Student Special
Waking with Wellness Package $130
unlimited classes
1 private 60 minute reiki session per month
3 private nutrition sessions
(must sign up for 6 months)
Pricing
In Studio Single Class - $18.00
Active military/Veterans-$10
Monthly Membership Packages
Unlimited Monthly Memberships-$120
8-Classes Monthly Membership - $85.00
3 session personal instruction - $195.00
5 class card - $80
Active military/Veterans - $50
10 class card - $150
Active military/Veterans - $100
Class Descriptions
We know every student that comes to class is experiencing many different highs and lows in life and we encourage them to bring their full selves. If you would like further information on classes or even suggestions as where to start please reach out to [email protected]. We would love to be a big or small part of your journey!
slow flow
Slow flow classes move from the floor to standing poses. Classes often start with breathwork and warming-up the body before moving into larger poses. Sequences are changed for every class and often props are used to assist the practitioner in their asanas. Open to yogis of all levels, but some familiarity with yoga asanas is recommended. Vinyasa teachers will offer modifications or challenges to students as needed.
yin yoga/nidra
The hallmark of yin yoga is that poses (floor or supine) are held for about three to five minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit. Each class will end with yoga nidra-a guided meditation moving through different body parts and leaving the student in a deep restful state, restoring the nervous system.
rise and shine
This unique class is designed to get your weekend/week started off with intention! This class will utilize different techniques such as breathwork, meditation, visu movement and reiki. We will begin with a warm-up, and move into a more challenging sequence to work our muscles while connecting breath to movement. Then, we will end with some grounded poses and finish will a long savasana. Modifications are offered to practitioners, and all levels are welcomed. All the ingredients required to conquer the day while remaining present.
Surrender
Surrender is designed to leave students feeling grounded and centered, back in their true Self. In this class, poses are held for 3 to 10 minutes and supported with props such as bolsters, blankets, and sandbags. The extended holds allow stress to move through the body, creating space for the nervous system to soften and the mind to settle into a sense of peace.
Mindful and Present
A grounding practice with empathasis on the attentive coordination of breath and movement to cultivate stability, clarity, and strength. In this class, you'll experience a balance of effort and ease through movement, stillness, meditation, and breath work. Modifications and the generous use of props are always encouraged, making class suitable for all levels. Start your day and your weekend getting grounded in the present moment.
We know every student that comes to class is experiencing many different highs and lows in life and we encourage them to bring their full selves. If you would like further information on classes or even suggestions as where to start please reach out to [email protected]. We would love to be a big or small part of your journey!
slow flow
Slow flow classes move from the floor to standing poses. Classes often start with breathwork and warming-up the body before moving into larger poses. Sequences are changed for every class and often props are used to assist the practitioner in their asanas. Open to yogis of all levels, but some familiarity with yoga asanas is recommended. Vinyasa teachers will offer modifications or challenges to students as needed.
yin yoga/nidra
The hallmark of yin yoga is that poses (floor or supine) are held for about three to five minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit. Each class will end with yoga nidra-a guided meditation moving through different body parts and leaving the student in a deep restful state, restoring the nervous system.
rise and shine
This unique class is designed to get your weekend/week started off with intention! This class will utilize different techniques such as breathwork, meditation, visu movement and reiki. We will begin with a warm-up, and move into a more challenging sequence to work our muscles while connecting breath to movement. Then, we will end with some grounded poses and finish will a long savasana. Modifications are offered to practitioners, and all levels are welcomed. All the ingredients required to conquer the day while remaining present.
Surrender
Surrender is designed to leave students feeling grounded and centered, back in their true Self. In this class, poses are held for 3 to 10 minutes and supported with props such as bolsters, blankets, and sandbags. The extended holds allow stress to move through the body, creating space for the nervous system to soften and the mind to settle into a sense of peace.
Mindful and Present
A grounding practice with empathasis on the attentive coordination of breath and movement to cultivate stability, clarity, and strength. In this class, you'll experience a balance of effort and ease through movement, stillness, meditation, and breath work. Modifications and the generous use of props are always encouraged, making class suitable for all levels. Start your day and your weekend getting grounded in the present moment.
