Student Special
5 Class Pass - $50
New Student Only
Valid for 60 days after purchase
Pricing
In Studio Single Class - $18.00
Student/Senior - $13.00
Active military/Veterans-$10
Monthly Membership - $85.00
3 session personal instruction - $195.00
5 class card - $80
10 class card - $150
5 Class Pass - $50
New Student Only
Valid for 60 days after purchase
Pricing
In Studio Single Class - $18.00
Student/Senior - $13.00
Active military/Veterans-$10
Monthly Membership - $85.00
3 session personal instruction - $195.00
5 class card - $80
10 class card - $150
Class Descriptions
Our classes are formed to reflect our mission, supporting embodiment. We know every student that comes to class is experiencing many different highs and lows in life and we encourage them to bring their full selves. If you would like further information on classes or even suggestions as where to start please reach out to [email protected]. We would love to be a big or small part of your journey!
slow flow
Slow flow classes move from the floor to standing poses. Classes often start with breathwork and warming-up the body before moving into larger poses. Sequences are changed for every class and often props are used to assist the practitioner in their asanas. Open to yogis of all levels, but some familiarity with yoga asanas is recommended. Vinyasa teachers will offer modifications or challenges to students as needed.
yin yoga
The hallmark of yin yoga is that poses (floor or supine) are held for about three to five minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit.
rise and shine
This unique class is designed to get your day/week started off with intention! Each month we will explore and celebrate one of the four bodies-physical, mental, emotional, and spiritual. This class will utilize different techniques such as breathwork, meditation, visualization, and movement. We will begin with a warm-up, and move into a more challenging sequence to work our muscles while connecting breath to movement. Then, we will end with some grounded poses and finish will a long savasana. Modifications are offered to practitioners, and all levels are welcomed. All the ingredients required to conquer the day/week while remaining present.
all levels yoga/ashtanga
All Levels Ashtanga is an all-levels class, where students will learn to complete the Sun Salutations while linking each movement to breath. We will also work through the entirety of the Primary Series Standing Sequence and a sampling of the seated sequence, with modifications offered throughout to accommodate different levels of experience. Be prepared to gain an understanding of your mental and physical limits and learn about finding your “grace” – the space between effort and ease where you can fully benefit from each pose, mentally, emotionally and physically. Students must be able to move from seated to standing and back to seated. The Ashtanga sequences make it easy for students to develop a personal practice and give a fundamental understanding that can be applied to all yoga. These classes are taught in a noncompetitive environment to students of all ages and body types.
ashtanga half-primary series
The Primary Series is a defined sequence of poses, linked together with breath, bandhas and drishti. This is a led class, with modifications offered to meet the needs of each student's level of strength, experience and flexibility. Students are encouraged to attend our Exploring Ashtanga classes and gain a familiarity with the poses there prior to taking our Primary Series class.
relax and refresh: restorative yoga
Restorative yoga is designed to be very relaxing. It is the antidote to the fast-paced lifestyle. In this practice poses are held for a length of time usually 5-10 minutes. Many props are used such as blankets, bolsters, blocks, and sandbags to allow you to unwind, and destressed. Restorative yoga is an excellent tool for calming the nervous system, and allowing us to be more mindful in our everyday lives. All levels welcome.
Our classes are formed to reflect our mission, supporting embodiment. We know every student that comes to class is experiencing many different highs and lows in life and we encourage them to bring their full selves. If you would like further information on classes or even suggestions as where to start please reach out to [email protected]. We would love to be a big or small part of your journey!
slow flow
Slow flow classes move from the floor to standing poses. Classes often start with breathwork and warming-up the body before moving into larger poses. Sequences are changed for every class and often props are used to assist the practitioner in their asanas. Open to yogis of all levels, but some familiarity with yoga asanas is recommended. Vinyasa teachers will offer modifications or challenges to students as needed.
yin yoga
The hallmark of yin yoga is that poses (floor or supine) are held for about three to five minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit.
rise and shine
This unique class is designed to get your day/week started off with intention! Each month we will explore and celebrate one of the four bodies-physical, mental, emotional, and spiritual. This class will utilize different techniques such as breathwork, meditation, visualization, and movement. We will begin with a warm-up, and move into a more challenging sequence to work our muscles while connecting breath to movement. Then, we will end with some grounded poses and finish will a long savasana. Modifications are offered to practitioners, and all levels are welcomed. All the ingredients required to conquer the day/week while remaining present.
all levels yoga/ashtanga
All Levels Ashtanga is an all-levels class, where students will learn to complete the Sun Salutations while linking each movement to breath. We will also work through the entirety of the Primary Series Standing Sequence and a sampling of the seated sequence, with modifications offered throughout to accommodate different levels of experience. Be prepared to gain an understanding of your mental and physical limits and learn about finding your “grace” – the space between effort and ease where you can fully benefit from each pose, mentally, emotionally and physically. Students must be able to move from seated to standing and back to seated. The Ashtanga sequences make it easy for students to develop a personal practice and give a fundamental understanding that can be applied to all yoga. These classes are taught in a noncompetitive environment to students of all ages and body types.
ashtanga half-primary series
The Primary Series is a defined sequence of poses, linked together with breath, bandhas and drishti. This is a led class, with modifications offered to meet the needs of each student's level of strength, experience and flexibility. Students are encouraged to attend our Exploring Ashtanga classes and gain a familiarity with the poses there prior to taking our Primary Series class.
relax and refresh: restorative yoga
Restorative yoga is designed to be very relaxing. It is the antidote to the fast-paced lifestyle. In this practice poses are held for a length of time usually 5-10 minutes. Many props are used such as blankets, bolsters, blocks, and sandbags to allow you to unwind, and destressed. Restorative yoga is an excellent tool for calming the nervous system, and allowing us to be more mindful in our everyday lives. All levels welcome.
