Student Special
Waking with Wellness Package $130
unlimited classes
1 private 60 minute reiki session per month
3 private nutrition sessions
(must sign up for 6 months)
Pricing
In Studio Single Class - $18.00
Active military/Veterans-$10
Monthly Membership Packages
Unlimited Monthly Memberships-$120
8-Classes Monthly Membership - $85.00
3 session personal instruction - $195.00
5 class card - $80
Active military/Veterans - $50
10 class card - $150
Active military/Veterans - $100
Class Descriptions
Our classes are formed to reflect our mission, supporting embodiment. We know every student that comes to class is experiencing many different highs and lows in life and we encourage them to bring their full selves. If you would like further information on classes or even suggestions as where to start please reach out to [email protected]. We would love to be a big or small part of your journey!
slow flow
Slow flow classes move from the floor to standing poses. Classes often start with breathwork and warming-up the body before moving into larger poses. Sequences are changed for every class and often props are used to assist the practitioner in their asanas. Open to yogis of all levels, but some familiarity with yoga asanas is recommended. Vinyasa teachers will offer modifications or challenges to students as needed.
yin yoga/nidra
The hallmark of yin yoga is that poses (floor or supine) are held for about three to five minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit. Each class will end with yoga nidra-a guided meditation moving through different body parts and leaving the student in a deep restful state, restoring the nervous system.
rise and shine
This unique class is designed to get your day/week started off with intention! This class will utilize different techniques such as breathwork, meditation, visualization, and movement. We will begin with a warm-up, and move into a more challenging sequence to work our muscles while connecting breath to movement. Then, we will end with some grounded poses and finish will a long savasana. Modifications are offered to practitioners, and all levels are welcomed. All the ingredients required to conquer the day/week while remaining present.
Surrender
Surrender is designed to leave students feeling grounded and centered, back in their true Self. In this class, poses are held for 3 to 10 minutes and supported with props such as bolsters, blankets, and sandbags. The extended holds allow stress to move through the body, creating space for the nervous system to soften and the mind to settle into a sense of peace.
Our classes are formed to reflect our mission, supporting embodiment. We know every student that comes to class is experiencing many different highs and lows in life and we encourage them to bring their full selves. If you would like further information on classes or even suggestions as where to start please reach out to [email protected]. We would love to be a big or small part of your journey!
slow flow
Slow flow classes move from the floor to standing poses. Classes often start with breathwork and warming-up the body before moving into larger poses. Sequences are changed for every class and often props are used to assist the practitioner in their asanas. Open to yogis of all levels, but some familiarity with yoga asanas is recommended. Vinyasa teachers will offer modifications or challenges to students as needed.
yin yoga/nidra
The hallmark of yin yoga is that poses (floor or supine) are held for about three to five minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit. Each class will end with yoga nidra-a guided meditation moving through different body parts and leaving the student in a deep restful state, restoring the nervous system.
rise and shine
This unique class is designed to get your day/week started off with intention! This class will utilize different techniques such as breathwork, meditation, visualization, and movement. We will begin with a warm-up, and move into a more challenging sequence to work our muscles while connecting breath to movement. Then, we will end with some grounded poses and finish will a long savasana. Modifications are offered to practitioners, and all levels are welcomed. All the ingredients required to conquer the day/week while remaining present.
Surrender
Surrender is designed to leave students feeling grounded and centered, back in their true Self. In this class, poses are held for 3 to 10 minutes and supported with props such as bolsters, blankets, and sandbags. The extended holds allow stress to move through the body, creating space for the nervous system to soften and the mind to settle into a sense of peace.
sun and moon
Step onto your mat for a practice that blends strength, steadiness, and deep soulful release. We’ll begin by moving through the classic standing sequence of Ashtanga—building heat, cultivating focus, and awakening the powerful energy channels of the body.
Once your prana is flowing and your mind feels clear, we’ll transition gently into grounding Yin poses. Here, you’ll slow everything down, soften into the earth, and invite the deeper layers of the body and mind to unwind. Expect long holds, calming breath, and space to reconnect with your inner stillness.
This class is perfect for anyone seeking both activation and restoration—a practice that strengthens your foundation and nurtures your spirit. Come as you are, and leave feeling rooted, spacious, and balanced. Experienced recommended.
Step onto your mat for a practice that blends strength, steadiness, and deep soulful release. We’ll begin by moving through the classic standing sequence of Ashtanga—building heat, cultivating focus, and awakening the powerful energy channels of the body.
Once your prana is flowing and your mind feels clear, we’ll transition gently into grounding Yin poses. Here, you’ll slow everything down, soften into the earth, and invite the deeper layers of the body and mind to unwind. Expect long holds, calming breath, and space to reconnect with your inner stillness.
This class is perfect for anyone seeking both activation and restoration—a practice that strengthens your foundation and nurtures your spirit. Come as you are, and leave feeling rooted, spacious, and balanced. Experienced recommended.
