Pricing
In Studio Single Class - $18.00
Student/senior - $13.00
​Active military/veterans-$10

5 class card - $80
-senior/student $65
-active military/veterans $50

10 class card - $150
-senior/student-$130
-active military/veterans-$100

​Monthly Membership - $85.00
3 session personal instruction - $195.00

---

Class Descriptions

Beginner-Appropriate (no yoga experience)

yoga core
Have you wanted to improve your overall strength and balance? Yoga core might be for you. This practice is design to help place specific focus on your core muscles, which includes abdominal, glutes, lower back, and hips. Some benefits to increasing core strength are greater balance, decreased lower back pain, improved posture, better digestion, and breathing. This class has all the elements of traditional yoga, breathwork, grounding, and ending in savasana.

yoga 101 (beginner yoga)
Are you curious about Yoga? Have you tried yoga before but felt lost in the class because they were moving to quickly? This class is for you! We will start the class with pranayama (breathwork) to help relax the body and connect with our breath.  Following breathwork, we move into a gentle warm-up and ashtanga-based sequence. Each movement we will take our time and find the proper alignment, using props as needed. This class will build confidence in your practice allowing you to feel comfortable in most yoga classes offered.

slow flow
Slow flow classes move from the floor to standing poses.  Classes often start with breathwork and warming-up the body before moving into larger poses. Sequences are changed for every class and often props are used to assist the practitioner in their asanas. Open to yogis of all levels, but some familiarity with yoga asanas is recommended. Vinyasa teachers will offer modifications or challenges to students as needed. 
​
yin yoga
The hallmark of yin yoga is that poses (floor or supine) are held for about three to five minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit.

​rise and shine 
This unique class is designed to get your day/week started off with intention!  Each month we will explore and celebrate one of the four bodies-physical, mental, emotional, and spiritual. This class will utilize different techniques such as breathwork, meditation, visualization, and movement.  We will begin with a warm-up, and move into a more challenging sequence to work our muscles while connecting breath to movement. Then, we will end with some grounded poses and finish will a long savasana. Modifications are offered to practitioners, and all levels are welcomed. All the ingredients required to conquer the day/week while remaining present.

all levels yoga/ashtanga
All Levels Ashtanga is an all-levels class, where students will learn to complete the Sun Salutations while linking each movement to breath. We will also work through the entirety of the Primary Series Standing Sequence and a sampling of the seated sequence, with modifications offered throughout to accommodate different levels of experience. Be prepared to gain an understanding of your mental and physical limits and learn about finding your “grace” – the space between effort and ease where you can fully benefit from each pose, mentally, emotionally and physically. Students must be able to move from seated to standing and back to seated. The Ashtanga sequences make it easy for students to develop a personal practice and give a fundamental understanding that can be applied to all yoga. These classes are taught in a noncompetitive environment to students of all ages and body types.

vinyasa
Vinyasa classes focus on the linking together of movement and breath to create a flow sequence. A bit different from our Ashtanga class, poses can be put in any order, so be ready for some added variety. These classes cultivate balance, flexibility, strength, and endurance, while offering opportunities for each student to learn about him/herself and grow in the practice. These classes are strong and fun!
Open to yogis of all levels, our Vinyasa teachers will offer modifications or challenges to suit each student. Students should be comfortable with moving from seated to standing poses and back to seated.

yin yoga
The hallmark of yin yoga is that poses (floor or supine) are held for about three to five minutes at a time in order to stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness. This soothing, healing practice allows us to settle into the present moment, engaging deeply with the body, mind and spirit.

wake up & unwind
Inspired by the Yin & Yang forces, this yoga class combines high-energy and dynamic movements with stillness and long holding postures. Begin by connecting to your breath as you set your intention, then open your mind, body and soul to the experience. You’ll finish feeling grounded and free.

ashtanga half-primary series
The Primary Series is a defined sequence of poses, linked together with breath, bandhas and drishti. This is a led class, with modifications offered to meet the needs of each student's level of strength, experience and flexibility. Students are encouraged to attend our Exploring Ashtanga classes and gain a familiarity with the poses there prior to taking our Primary Series class.

end of the week happy hour for the soul: recharge meditation gathering
Meditation is a wonderful tool to help us to become more mindful in our everyday lives. It is not about letting go of our thoughts but rather becoming an observer of the mind. This class gives all practitioners, whether seasoned or beginner, a space to cultivate a practice for yourself while gaining benefits of meditating in  a group. Each class will begin with a grounding practice using breathwork and light movement to help you get into a more calm state and prepare you for a guided meditation. Props are available in studio to help you attain a comfortable position.