Shannon Schwartz, Owner/Director (yoga/meditation instructor, reiki masters of masters, registered dietitian)
Shannon found yoga a few years ago after wandering into a hot vinyasa class out of curiosity. She realized how intense the practice was and continued to go back, in the hopes of getting better. While she was in the class, she noticed that the instructor would speak about philosophical teachings from ancient religions, or modern day philosophers. Shannon has already been working on spiritual growth outside of the class, and started to realize yoga was more than a fitness workout. At that point she started to fall in love with the practice. Shannon completed her 200-hr teaching training, and reiki attunements at Tribe.
When Shannon is not on the mat, she is spending time with loved ones, as well as coaching clients in wellness. She recently moved to the Lehigh Valley from Philadelphia.
Shannon classes are guided by intuition, and teachings she has learned from trainings, life experience, books, etc. Shannon likes to make the class very active before she slows it down, leading to savasana.
“When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything.” -Paramahansa Yogananda
Shannon found yoga a few years ago after wandering into a hot vinyasa class out of curiosity. She realized how intense the practice was and continued to go back, in the hopes of getting better. While she was in the class, she noticed that the instructor would speak about philosophical teachings from ancient religions, or modern day philosophers. Shannon has already been working on spiritual growth outside of the class, and started to realize yoga was more than a fitness workout. At that point she started to fall in love with the practice. Shannon completed her 200-hr teaching training, and reiki attunements at Tribe.
When Shannon is not on the mat, she is spending time with loved ones, as well as coaching clients in wellness. She recently moved to the Lehigh Valley from Philadelphia.
Shannon classes are guided by intuition, and teachings she has learned from trainings, life experience, books, etc. Shannon likes to make the class very active before she slows it down, leading to savasana.
“When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything.” -Paramahansa Yogananda
Stacy Hein, Yoga Teacher, reiki masters of masters
Stacy is trained in the Ashtanga/Vinyasa yoga tradition, of the David Williams lineage, by Erica McHugh of Emmaus Yoga. With additional advanced trainings in Yin yoga and Kundalini, she brings a broad range of tools to the mat. Stacy’s goal with each class is to create a safe space and a successful experience for each student. Her teaching style is a union of her passion for the discipline, rhythm and magic of yoga and her love of the art of communication.
Join Stacy on the mat for an experience that blends breath, movement, and mindfulness.
Stacy is trained in the Ashtanga/Vinyasa yoga tradition, of the David Williams lineage, by Erica McHugh of Emmaus Yoga. With additional advanced trainings in Yin yoga and Kundalini, she brings a broad range of tools to the mat. Stacy’s goal with each class is to create a safe space and a successful experience for each student. Her teaching style is a union of her passion for the discipline, rhythm and magic of yoga and her love of the art of communication.
Join Stacy on the mat for an experience that blends breath, movement, and mindfulness.
Tori DePaulo, Yoga Teacher/Reiki Practitioner/Social Media Manager
Tori is a teacher by nature and profession. When she's not at the studio you can find her teaching Secondary English Education, near the water, reading a book, or making art.
Tori was introduced to yoga at a young age, but subsequently discovered the traditional practice of Ashtanga through Stacy at Tribe and immediately fell in love with it. She completed her 200-Hour YTT at Tribe Yoga in 2019 and loves being able to dive deeper into the practice by sharing it with others. She is currently working on her 300-Hour YTT training through Yoga Farm Ithica, in New York. Tori is also in a Meditation Teacher Training with Stacy as well as a Meditation Workshop training with Yogi Bryan. In addition to yoga and meditation, Tori has been trained in Reiki with Stacy and became a Reiki Master in 2021. She is passionate about learning and excited to pursue advanced yoga studies as she continues her yoga journey.
Her friends would describe her as a hardworking but silly girl who's passionate and carries a hearty laugh. Tori loves connecting with people and being a part of a community. Come practice with her if you're looking to work hard and have fun, all while listening to some upbeat tunes and growing together.
Tori is a teacher by nature and profession. When she's not at the studio you can find her teaching Secondary English Education, near the water, reading a book, or making art.
Tori was introduced to yoga at a young age, but subsequently discovered the traditional practice of Ashtanga through Stacy at Tribe and immediately fell in love with it. She completed her 200-Hour YTT at Tribe Yoga in 2019 and loves being able to dive deeper into the practice by sharing it with others. She is currently working on her 300-Hour YTT training through Yoga Farm Ithica, in New York. Tori is also in a Meditation Teacher Training with Stacy as well as a Meditation Workshop training with Yogi Bryan. In addition to yoga and meditation, Tori has been trained in Reiki with Stacy and became a Reiki Master in 2021. She is passionate about learning and excited to pursue advanced yoga studies as she continues her yoga journey.
Her friends would describe her as a hardworking but silly girl who's passionate and carries a hearty laugh. Tori loves connecting with people and being a part of a community. Come practice with her if you're looking to work hard and have fun, all while listening to some upbeat tunes and growing together.
Karen Parker, Yoga Teacher, reiki master
Karen found yoga about ten years ago after an illness prompted a much-needed search for wellness. A consistent yoga practice became the cure for a stressful lifestyle. The movement and stillness were equally attractive.
She completed a 200-hour YTT in March 2020 after retiring from academic teaching. Her training up to this point also includes certifications in yin and kundalini, and master-level reiki attunement.
Her teaching style can be described as modern vinyasa- integrating elements of various yoga styles with somatics, Pilates, traditional Chinese medicine (TCM), and Jin Shin Jyutsu (JSJ). A focus on alignment-based movement fosters strength, flexibility, and subtle-body awareness. Karen loves making yoga accessible and believes that any improvement we make in our inner world resonates out to improve the world at large.
Karen found yoga about ten years ago after an illness prompted a much-needed search for wellness. A consistent yoga practice became the cure for a stressful lifestyle. The movement and stillness were equally attractive.
She completed a 200-hour YTT in March 2020 after retiring from academic teaching. Her training up to this point also includes certifications in yin and kundalini, and master-level reiki attunement.
Her teaching style can be described as modern vinyasa- integrating elements of various yoga styles with somatics, Pilates, traditional Chinese medicine (TCM), and Jin Shin Jyutsu (JSJ). A focus on alignment-based movement fosters strength, flexibility, and subtle-body awareness. Karen loves making yoga accessible and believes that any improvement we make in our inner world resonates out to improve the world at large.
Anne Alexander, Yoga Teacher
Anne has been practicing yoga for 20+ years, keeping her grounded while living in London, Warsaw, Washington D.C., and now the Lehigh Valley (where she took her 200 hour yoga teacher training). Author to two New York Times best-sellers and recently ordained interfaith minister, she brings a depth of health, science, and spirituality to her classes, workshops and as the founder of SOULCANDY (SOULCANDY and @soulcandyanne (http://www.tiktok.com/@soulcandyanne?is_from_webapp=1&sender_device=pc). Trained in Iyengar, hatha and jnana (wisdom) yoga, Anne believes that one of the most important benefits of yoga is tuning into your body-mind-spirit on the mat so you can unleash your greatest gifts off the mat.
Anne has been practicing yoga for 20+ years, keeping her grounded while living in London, Warsaw, Washington D.C., and now the Lehigh Valley (where she took her 200 hour yoga teacher training). Author to two New York Times best-sellers and recently ordained interfaith minister, she brings a depth of health, science, and spirituality to her classes, workshops and as the founder of SOULCANDY (SOULCANDY and @soulcandyanne (http://www.tiktok.com/@soulcandyanne?is_from_webapp=1&sender_device=pc). Trained in Iyengar, hatha and jnana (wisdom) yoga, Anne believes that one of the most important benefits of yoga is tuning into your body-mind-spirit on the mat so you can unleash your greatest gifts off the mat.