Ashley Andrews, Holistic Health Practitioner
Ashley Andrews is an Integrative Nutrition & Holistic Health Coach, Yoga Instructor and Reiki Practitioner based in The Lehigh Valley. She began practicing Vinyasa when she was 14 years old and realized, “yoga is as much for the mind and soul as it is the body.” A few years later, Ashley discovered the universal law of attraction, began researching metaphysics and started teaching yoga classes while studying Mass Communications and Marketing. At 19, she had her first Reiki session and understood the profound healing potential in energy work. That same month, she followed her inspiration and left to study abroad in Europe, where she lived for 3+ years and earned her Masters Degree in International Business Development at IPAG Business School in France.
After finishing grad school in 2018, Ashley traveled to Goa, India, where she lived and earned her first 500 hours of Yoga Teacher Training in the styles of Ashtanga, Vinyasa, Hatha and Yin. In 2019, she received her Reiki L1certification and became the Mind & Body Coordinator of Steel Fitness Premier, a Health & Wellness Center in Allentown, PA. The following year, Ashley graduated from The Integrative School of Nutrition (IIN) in New York, New York. She has since been attuned at the Master Level of Reiki through Tribe Yoga in Fogelsville.
Ashley used her adversity as a catalyst and became the mentor she was always seeking. It is her mission to help others transform their lives into the most authentic representation of themselves through uniting the mind, body and heart.
Services
One-on-One Healing Sessions with Ashley
Experience a blend of holistic healing practices based on your unique needs. Sessions will typically begin with a discussion of your overall wellness goals, focusing on nourishing yourself though your relationships, career, spirituality and movement, in addition to the food on your plate. The second portion of the session will include yoga, customized to what you are currently experiencing in your body. Finally, you will finish on the table with guided mediation, reiki and a sound bath. 90 min.
For more information and to schedule your initial consultation, contact Ashley.
After finishing grad school in 2018, Ashley traveled to Goa, India, where she lived and earned her first 500 hours of Yoga Teacher Training in the styles of Ashtanga, Vinyasa, Hatha and Yin. In 2019, she received her Reiki L1certification and became the Mind & Body Coordinator of Steel Fitness Premier, a Health & Wellness Center in Allentown, PA. The following year, Ashley graduated from The Integrative School of Nutrition (IIN) in New York, New York. She has since been attuned at the Master Level of Reiki through Tribe Yoga in Fogelsville.
Ashley used her adversity as a catalyst and became the mentor she was always seeking. It is her mission to help others transform their lives into the most authentic representation of themselves through uniting the mind, body and heart.
Services
One-on-One Healing Sessions with Ashley
Experience a blend of holistic healing practices based on your unique needs. Sessions will typically begin with a discussion of your overall wellness goals, focusing on nourishing yourself though your relationships, career, spirituality and movement, in addition to the food on your plate. The second portion of the session will include yoga, customized to what you are currently experiencing in your body. Finally, you will finish on the table with guided mediation, reiki and a sound bath. 90 min.
For more information and to schedule your initial consultation, contact Ashley.