Our 60 hour Mindfulness & Meditation Teacher Training Program
(MTT for short)
with Shannon Schwartz and Stacy Hein
NEW SESSION - starting May 6, 2023
free meditation class with Q&A session following - Saturday, March 25 10:30 am
Register here.
In a world where everything moves so quickly—allow slowing down to become your rebellion. Join us in the revolution of truthful awareness. Learn to utilize the ancient tools to fearlessly face all of life's experiences; to pursue joy, fulfillment, love, and adventure; to discover your own unique truth; to deepen your understanding of the world around you. Expand, heal, transform, serve.
In this program, students will study breath training and pranayama, systematic relaxation techniques, mindfulness in the Buddhist traditions, and meditation preparation and practice. Students will be required to develop their own home practice, keep a log and journal of their practice, and participate in group practice sessions. The goal is for participants to be well versed in their own experience before seeking to guide or teach others.
Teaching techniques and tools will also be studied so that graduates of the program are prepared to lead group practice sessions, teach a six-week introduction to meditation/mindfulness course, and work with individuals in a one-on-one setting.
This program is ideal for anyone looking to deepen their meditation and mindfulness practices, seeking to teach others the tools of the practice, or for yoga teachers looking to incorporate more mindfulness, meditation, breathwork and systematic relaxation into their classes.
Yoga Alliance Registered School.
Yoga Alliance Continuing Education Provider.
This course is approved for 30 contact hours and 30 non-contact hours.
For questions, please email Shannon or Stacy.
Info packet available below.
If you are ready to apply, please complete the form below.
Next In-Studio Session Begins Saturday, May 6, 2023
Times/Dates for the 2023 in-studio training are 10:30 am – 1:00 pm:
May 6th and May 20th
June 3, June 10, and June 17
July 8 and July 22
August 5, August 12, and August 26
September 9 and September 23
Tuition (In-studio): $1,000
Deposit to hold space (due by April 21st): $200
Payment Plans Available (reach out for more info)
Info Packet:
mindfulness_meditation_tt_course_outline_2023.pdf
(MTT for short)
with Shannon Schwartz and Stacy Hein
NEW SESSION - starting May 6, 2023
free meditation class with Q&A session following - Saturday, March 25 10:30 am
Register here.
In a world where everything moves so quickly—allow slowing down to become your rebellion. Join us in the revolution of truthful awareness. Learn to utilize the ancient tools to fearlessly face all of life's experiences; to pursue joy, fulfillment, love, and adventure; to discover your own unique truth; to deepen your understanding of the world around you. Expand, heal, transform, serve.
In this program, students will study breath training and pranayama, systematic relaxation techniques, mindfulness in the Buddhist traditions, and meditation preparation and practice. Students will be required to develop their own home practice, keep a log and journal of their practice, and participate in group practice sessions. The goal is for participants to be well versed in their own experience before seeking to guide or teach others.
Teaching techniques and tools will also be studied so that graduates of the program are prepared to lead group practice sessions, teach a six-week introduction to meditation/mindfulness course, and work with individuals in a one-on-one setting.
This program is ideal for anyone looking to deepen their meditation and mindfulness practices, seeking to teach others the tools of the practice, or for yoga teachers looking to incorporate more mindfulness, meditation, breathwork and systematic relaxation into their classes.
Yoga Alliance Registered School.
Yoga Alliance Continuing Education Provider.
This course is approved for 30 contact hours and 30 non-contact hours.
For questions, please email Shannon or Stacy.
Info packet available below.
If you are ready to apply, please complete the form below.
Next In-Studio Session Begins Saturday, May 6, 2023
Times/Dates for the 2023 in-studio training are 10:30 am – 1:00 pm:
May 6th and May 20th
June 3, June 10, and June 17
July 8 and July 22
August 5, August 12, and August 26
September 9 and September 23
Tuition (In-studio): $1,000
Deposit to hold space (due by April 21st): $200
Payment Plans Available (reach out for more info)
Info Packet:
mindfulness_meditation_tt_course_outline_2023.pdf